Resources
The resources listed below are not intended as clinical advice or to be used as a substitute for mental health treatment. Rather, they may serve as a beneficial supplement on your therapeutic journey.
Crisis
National Suicide & Crisis Lifeline: Call or Text 988
Crisis Text Line: Text HOME to 741741
Books
A Liberated Mind: How to Pivot Toward What Matters
Grit: The Power of Passion and Perseverance
Mindset: The New Psychology of Success
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Unsung Lullabies: Understanding and Coping with Infertility
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Helping Teens Who Cut, Second Edition: Using DBT Skills to End Self-Injury
Self-Compassion: The Proven Power of Being Kind to Yourself
The Unbreakable Student: 6 Rules for Staying Sane at University
Stop Avoiding Stuff: 25 Microskills to Face Your Fears & Do It Anyway
The Happiness Trap: How to Stop Struggling and Living: A Guide to ACT
Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated From Anxiety
The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents
The Sleep Book: How to Sleep Well Every Night
workBooks
Maybe You Should Talk to Someone: The Workbook by Lori Gottlieb
Support Groups
Parents, Families, and Allies of LGBTQ+ - PFLAG
Websites
American Psychological Association (APA)
National Institute of Mental Health (NIMH)
National Alliance on Mental Illness (NAMI)
UCLA Mindful Awareness Research Center (MARC)
Postpartum Support International (PSI)
American Society for Reproductive Medicine (ASRM)
Association for Contextual Behavioral Sciences (ACBS)
Podcasts
Where Should We Begin (couple/relationship focus)