Resources
The resources listed below are not intended as clinical advice or to be used as a substitute for mental health treatment. Rather, they may serve as a beneficial supplement on your therapeutic journey.
Books
A Liberated Mind: How to Pivot Toward What Matters
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Grit: The Power of Passion and Perseverance
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Mindset: The New Psychology of Success
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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
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Unsung Lullabies: Understanding and Coping with Infertility
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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
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Helping Teens Who Cut, Second Edition: Using DBT Skills to End Self-Injury
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Self-Compassion: The Proven Power of Being Kind to Yourself
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The Unbreakable Student: 6 Rules for Staying Sane at University
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Stop Avoiding Stuff: 25 Microskills to Face Your Fears & Do It Anyway
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The Happiness Trap: How to Stop Struggling and Living: A Guide to ACT
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Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated From Anxiety
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The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents
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The Sleep Book: How to Sleep Well Every Night
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workBooks
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Maybe You Should Talk to Someone: The Workbook by Lori Gottlieb
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Support Groups
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Parents, Families, and Allies of LGBTQ+ - PFLAG
Websites
American Psychological Association (APA)
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National Institute of Mental Health (NIMH)
National Alliance on Mental Illness (NAMI)
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UCLA Mindful Awareness Research Center (MARC)
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Postpartum Support International (PSI)
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American Society for Reproductive Medicine (ASRM)
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Association for Contextual Behavioral Sciences (ACBS)
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Podcasts
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Where Should We Begin (couple/relationship focus)
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Apps
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Teletherapy
How well is telepsychology working?
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Research roundup: Telehealth and the practice of psychology
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Crisis
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National Suicide Prevention Lifeline: 1.800.273.TALK
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Crisis Text Line: Text HOME to 741741
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Text 988 for Mental Health Emergencies
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